As your children prepare to go back to school, continue to work with them towards developing proper eating habits. Not only do healthy foods keep the body healthy, healthy foods keep your teeth healthy. According to MyPlate, a website from the Center for Nutrition Policy and Promotion, an agency of U.S. Department of Agriculture, a balanced diet should include:
- Fruits and vegetables. Combined, these should be half of what you eat every day.
- Grains. Make sure at least half of the grains you eat are whole grains, such as oatmeal, whole wheat bread and brown rice.
- Dairy. Choose low-fat or fat-free dairy foods.
- Lean Proteins. Make lean protein choices, such as lean beef, skinless poultry and fish. Try and vary your protein choices to include eggs, beans, peas and legumes, too. Eat at least 8 oz. of seafood a week.
When your child begins to snack, help them form good choices by providing them with the appropriate snacks that become a healthy choice. Some snacking tips provided by the American Dental Association are as follows:
- Snacking is hard to resist but you can do your mouth a favor by watching the amount of soda, juice or other sweetened beverages you drink.
- If you want a snack, try and choose something like fruit, low-fat cheese, yogurt or raw vegetables.
- If you chew gum, make sure it’s sugarless. Certain sugarless gums have earned the ADA Seal of Acceptance for helping prevent cavities by strengthening teeth. Look for the ADA Seal on the package. (Read this blog for more information on sugarless gums)
If you or your child happens to have braces there becomes an increased need of good oral hygiene. Your dentist may recommend avoiding certain foods that could interfere with braces or accidentally bend the wires. These foods may include nuts, popcorn, hard candy, ice and sticky foods like chewing gum, caramel or other chewy candy.
Over the next several weeks I will provide you with 10 tips directly from the MyPlate.gov website. These tips will help you and your child maintain healthy eating habits through the entire school year, whether at home or in the lunchroom.